After receiving your intake information, at our first meeting we will discuss in detail your goals, challenges, strengths and expectations. We will also take several minutes to move through several asanas to better gauge your current range of motion, stamina, and balance. After this initial session, a plan will be created for you and provide structure for subsequent meetings based on your goals and frequency of practice. Each meeting, you will have the opportunity to share your current physical and mental wellbeing and make adjustments to the day's practice accordingly. Practitioners are most successful when they commit to at least once a week and show up for themselves consistently. The more you practice, the more connection you will feel with yourself and the more present you will feel in your relationships and day to day life.

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